Throw on some headphones, crank up the tunes, and what happens? Your toes and fingers start to tap. Maybe your head and shoulders begin to bob. Pretty soon, you might be on your feet, busting a move, joyously belting out the lyrics. Music has taken over, and your body is now along for the ride. […]
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HOW VIDEO GAMES EFFECT THE BRAIN Video gaming is clearly a popular form of entertainment, with video gamers collectively spending 3 billion hours per week in front of their screens. Due to their widespread use, scientists have researched how video games affect the brain and behavior. Are these effects positive or negative? We examine the
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FEAR MEANING If people didn’t feel fear, they wouldn’t be able to protect themselves from legitimate threats. Fear is a vital response to physical and emotional danger that has been pivotal throughout human evolution, but especially in ancient times when men and women regularly faced life-or-death situations. Today, the stakes are lower, but while public
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Sleep talking Sleep talking is the act of talking while sleeping. It is a parasomnia, or something that only happens during sleep. It used to be called somniloquy. When a person is talking in their sleep, their speech might be clear or garbled. They might use simple phrases or full statements. People who sleep talk
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Unlock the Secrets to Falling Asleep Faster with Sleep Disorder and Insomnia Solutions! We all know how important sleep is to our overall wellbeing. But for some, getting a good night’s sleep can seem like an impossible feat. Sleep disorders and insomnia can leave us restless, anxious, and exhausted. If you’re one of
WHAT IS A PHOBIA A phobia is an excessive, persistent, and irrational fear of something, and is a type of anxiety disorder. It can be directed toward objects, places, activities, situations, animals, or people.1 We all try to avoid things that make us feel uncomfortable, but people with phobias work hard to avoid what scares
Addiction Drug addiction, or substance use disorder (SUD), is when someone continues using a drug despite harmful consequences to their daily functioning, relationships, or health. Using drugs can change brain structure and functioning, particularly in areas involved in reward, stress, and self-control.1 These changes make it harder for people to stop using even when they
Anxiety Symptoms Anxiety is your body’s reaction to expected risk. It is commonly connected with stress or dread and is many times joined by mental issues, for example, trouble concentrating and actual side effects like queasiness, shaking, and muscle strained quality. Tension can be a typical reaction to specific circumstances, yet once in a while
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Assuming you wind up encountering trouble that is influencing your regular daily existence, emotional wellness guiding might be for you. Guiding can tell you the best way to explore through dim, questionable times in your day to day existence. It can assist you further develop associations with those nearest to you too. While taking care
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Sleep Aids for Insomnia Prescription and OTC sleep medications that can help you get to sleep: Sleep aids are medications, herbs, and supplements that can help alleviate insomnia and improve your sleep. Medications may be over-the-counter (OTC) or prescription. Getting good sleep is important. Bouts of insomnia can have a major impact on your health
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